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Anxiety therapy from licensed counselors

Is your life filled with tension and worries? Are you feeling restless, nervous, and can’t get rid of uncontrollable, obsessive thoughts? Learn coping skills to challenge negative anxious thinking.

Start anxiety therapy to regain control of your life and feel happier.

How online therapy can help with anxiety

You don’t have to live with worries and fears. Treatment is available, and psychotherapy or talk therapy is often the most effective option. Anxiety therapy treats more than just the symptoms of your problems. Anxiety therapy gives you effective tools to overcome your symptoms and teaches you how to use your skills in your everyday life. Anxiety therapy online is an accessible and affordable option that allows you to talk with your therapist in the safety of your own home or any other place that fits you.

Cognitive behavioral therapy (CBT) is the most widely-used therapy for mental health disorders. It’s based on the idea that our thoughts and behavior are connected and focuses on identifying, understanding, and changing thinking and behavior patterns.

How does CBT work?
  • It helps you understand current thought patterns and the way they influence behavior.
  • It teaches you how to replace harmful thought patterns with more positive ones.
  • It teaches you how to change your behavior in response to any triggers.
Advantages of CBT
  • Teaches how to manage difficult feelings and emotions using relaxation techniques
  • Helps you gain control of your thoughts and learn to think rationally in difficult situations
  • Can be completed in a relatively short period of time compared to other talk therapies
  • You learn useful practical strategies that can help you cope with future challenges of life

Get help with anxiety online

Make the first step to a positive change on Calmerry. Our licensed counselors who specialize in anxiety therapy will meet with you on your terms and provide you with the support and tools you need to live a fulfilling life.

  • Complete a survey, choose a subscription plan, and make a payment.
  • We’ll find the best-suited therapist for you within 24 hours.
  • Your therapist will reach out to you to schedule an introductory session.
  • Together, you’ll set long-term therapy goals and short-term objectives.
  • Your counselor will develop a personalized treatment plan and will guide you during the treatment process to help you take back control of your life.

Anxiety therapy can help you:

  • Reframe your thinking
  • Develop self-awareness
  • Learn to set realistic goals for your life
  • Find better ways to cope and solve problems

Easy start in therapy

Get a brief assessment

Answer a few questions to get started. Be confident when sharing your thoughts and worries.

Choose how you get therapy

Pick the subscription plan that’s best for your lifestyle and budget. Get matched with a therapist who fits you.

Start online therapy

Chat with your therapist privately or have live video sessions. Build a life with greater meaning.

Why us

Individual matching

Our experienced team will connect you with the best online therapist suited to your unique needs.

Licensed therapists

All therapists hold valid licenses from their states. They are vetted by our team, so you get the highest quality care at a low price.

Cancel any time

You can cancel at any time you want and easily renew your subscription if you decide to come back.

Human-operated support

Our friendly support agents are available 24/7 and will gladly answer all your questions.

Plans for every pocket

Select the subscription plan that best suits your needs and budget. Plans start at just $42 per week.

Free therapist switching

If you would like to change a therapist, we’ll match you with another mental health professional with expertise in anxiety therapy without charging you anything.

Calmerry vs. traditional in-office anxiety therapy

At Calmerry, we are on a mission to make therapy affordable and accessible to anyone. We are nurturing your mental health through confidential one-on-one text and video sessions.

Provided by licensed therapists
Daily mental support
Flexible scheduling
Advanced client-counselor matching
Low-cost therapy
Video sessions
Digital worksheets
No commute time

See what our clients say about anxiety therapy on Calmerry


Johnny Edwards


Reading Time: < 1 minute I have always been an anxious person so I assumed it was normal. Therapy helped me understand the causes of my anxiety and learn to manage it.

June, 2021


Stephanie Curtis


Reading Time: < 1 minute My therapist was easy to talk to, warm, and very understanding, and the sessions were personalized. It felt like my therapist truly cared.

June, 2021


Fred Davis


Reading Time: < 1 minute My experience here surpassed my expectations. My therapist taught me new perspectives, so now I am more confident that I can solve my own problems.

June, 2021


Denise Lewis


Reading Time: < 1 minute I suffered from anxiety and my negative thoughts were holding me back in my relationships with others and above all, myself. Therapy on Calmerry has changed my life forever. I learned techniques to manage my thoughts and feelings and improve my relationships.

June, 2021


Rebecca Hopkins

San Francisco

Reading Time: < 1 minute My counselor was always attentive, never judgmental, and helped me with coping strategies to tackle my anxiety and get through difficult times.

June, 2021


Sonia Brewer


Reading Time: < 1 minute I struggled with anxiety and was unable to cope with daily responsibilities at work and at home. My counselor helped me reframe my negative thoughts and regain control of my life.

June, 2021


Violet Thompson

New Orleans

Reading Time: < 1 minute My counselor helped me get my life back on track. After 12 weeks of online therapy, I genuinely feel much happier and look forward to the future.

May, 2021


Nina Williams


Reading Time: < 1 minute My therapist was a supportive and empathetic person, and she developed a very suitable therapy plan for me. Now I know how to manage my unhelpful thoughts and relax to ease my anxiety symptoms.

May, 2021


Leslie Allen


Reading Time: < 1 minute I enjoyed working with my counselor. She helped me discover more about myself and find the roots of my anxiety. She also taught me ways to practice better self-care and helped me feel good about myself.

May, 2021


Sherry Baker


Reading Time: < 1 minute After a few sessions with my therapist, I feel like a different person. Now, I understand what triggered my anxiety and feel much stronger and confident that I can deal with any stresses in my life.

May, 2021


Patricia Wheeler


Reading Time: < 1 minute Talking to a counselor online really helps, and I feel very comfortable and safe to open up when talking about my fears and worries.

May, 2021


Rebecca Miller


Reading Time: < 1 minute My therapist helped me overcome career anxiety and work stress. Now, I’m feeling more positive and happy about everything.

May, 2021

Calmerry vs. traditional therapy

88% clients

found Calmerry to be as effective or more effective than traditional therapy

95% clients

found it to be more convenient than traditional therapy

98% clients

are satisfied with the therapists Calmerry provided them

Frequently asked questions

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Common symptoms may include excessive worrying, fear, irritability, palpitations, sweaty hands, etc. Calmerry offers a free test you can take to get a better understanding of your symptoms. But you need to see a licensed therapist for a mental health evaluation to get a clinical diagnosis and determine whether you can benefit from anxiety therapy.

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Common effective treatment is psychotherapy which involves working with a therapist to reduce your symptoms. Cognitive behavioral therapy (CBT) is the most effective form of anxiety therapy. It focuses on teaching you specific skills to manage your symptoms and gradually return to living a fulfilling life.

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The amount of time you spend in anxiety therapy is deeply personal. It depends on your specific needs, goals, and available resources. Anxiety therapy clients may experience significant improvement after 2 months or 3-4 months of treatment.

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Calmerry only works with licensed, verified counselors that specialize in a variety of mental health issues and were trained to provide anxiety therapy. We believe that taking care of your mental health can help you make healthy lifestyle choices and live a happy, fulfilling life. Therefore, our professional counselors will help you with getting the life that you want back on track.

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Text Therapy. You have access to your virtual therapy room 24/7 and can leave a message to your counselor at any time. Anxiety therapy via text involves asynchronous communication, so we don’t guarantee that you will get instant responses from your counselor. However, you can expect that your counselor will respond to your messages 1-2 times a day during their working days.

Video Therapy. You can schedule a session with a therapist using secure therapy space with a video chat room. Live video therapy sessions are held in real time and feel more personal than text-based online anxiety therapy. Multiple studies have found that live video therapy has the same effect as face-to-face anxiety therapy sessions.

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Calmerry is a subscription-based service. Currently, we offer weekly and monthly subscription plans, and the prices start as low as $42 a week. As long as you use our platform, all our subscription fees are automatically charged every month (except our weekly package).

For more information about getting anxiety therapy, please visit our FAQ

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Let's take the first step to find your inner peace, together